Small group personal training fitness classes. This 5 session series is dedicated to help you reach your fitness and wellbeing goals. Mondays at 1:00pm-2:00pm starting April 17, 2023 $115 ... » Learn More about Seniors Group Fitness Series
active aging
Aging with Intention
A series of recent events made me think about aging with intention. I've always enjoyed business and self-development books, but a recent book and a family birthday party gave me a different perspective on the word "intention". I was reading a book called "Get Sh*t Done" by Jeffrey Gitomer - an ... » Learn More about Aging with Intention
Myth Busting our Health Care System
I spend my day myth busting our health care system to my clients. Your parents may have pre-conceived ideas about the health system before I visit. They may have heard some horror stories from friends. They are often confused about how the health care system can help them. Your aging loved ones has ... » Learn More about Myth Busting our Health Care System
5 Reasons to Embrace an Active Aging Lifestyle
Learning to embrace active aging includes being physically healthy, but it means so much more! It means planning, preparing and making choices on how you age. Aging actively is about your choices, your quality of life - just the way you want it! Active aging is the belief that a person can truly ... » Learn More about 5 Reasons to Embrace an Active Aging Lifestyle
What if you couldn’t drive tomorrow?
Our sprawling cities that give us a quiet life in the suburbs become a problem if you couldn't drive tomorrow. What would that look like - if you broke your leg, got a concussion, had a stroke or heart attack? Do you have a plan if you couldn't drive tomorrow? I work with older adults who often ... » Learn More about What if you couldn’t drive tomorrow?
