active aging

This gentle movement class will help you unpack the ways your shoulders carry what is heavy in your life. You will learn to find support from the ground and your personal helpers (hips, legs) to lighten your load. You will learn to free your shoulders to move, swing and rotate. In the series you ... » Learn More about Weight of the World (Rests on my Shoulders)

This gentle movement class will help you unpack the ways your shoulders carry what is heavy in your life. You will learn to find support from the ground and your personal helpers (hips, legs) to lighten your load. You will learn to free your shoulders to move, swing and rotate. In the series you ... » Learn More about Weight of the World (Rests on my Shoulders)

This gentle movement class will help you unpack the ways your shoulders carry what is heavy in your life. You will learn to find support from the ground and your personal helpers (hips, legs) to lighten your load. You will learn to free your shoulders to move, swing and rotate. In the series you ... » Learn More about Weight of the World (Rests on my Shoulders)

This gentle movement class will help you unpack the ways your shoulders carry what is heavy in your life. You will learn to find support from the ground and your personal helpers (hips, legs) to lighten your load. You will learn to free your shoulders to move, swing and rotate. In the series you ... » Learn More about Weight of the World (Rests on my Shoulders)

This gentle movement class will help you unpack the ways your shoulders carry what is heavy in your life. You will learn to find support from the ground and your personal helpers (hips, legs) to lighten your load. You will learn to free your shoulders to move, swing and rotate. In the series you ... » Learn More about Weight of the World (Rests on my Shoulders)

This gentle movement class will help you unpack the ways your shoulders carry what is heavy in your life. You will learn to find support from the ground and your personal helpers (hips, legs) to lighten your load. You will learn to free your shoulders to move, swing and rotate. In the series you ... » Learn More about Weight of the World (Rests on my Shoulders)