- This event has passed.
November 8 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Wednesday, repeating indefinitely
An event every week that begins at 11:00 am on Friday, repeating indefinitely
MOVE is a free weekly exercise program that gives Edmontonians the opportunity to be physically active along side a family physician and a kinesiologist (exercise specialist).
This community-based program encourages participants to be active outside–no need to go to a gym or buy any exercise equipment.
This exercise program combines walking, strength training and physical activity in the beautiful surroundings of Hawrelak Park and Edmonton’s river valley.
Who can join?
Everyone is welcome. This program is targeted for beginner and intermediate fitness levels. All you need are running shoes, a water bottle and weather-appropriate clothing.
How do I join?
Just show up to the walk that works for you! Bring a friend or family member – the more the merrier!
*Hawrelak Park. Meet at Picnic Shelter #2
90 minute walk along various paths in Edmontons River Valley which may include some hills or stairs.
Please Note: The Move session will be cancelled if afternoon temperatures are projected to be below -20°C with or without the windchill factor or due to heavy rainfall or lightning.
Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove