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Learn to Fall Well
January 13 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until February 10, 2020
This Fall Well series will help you learn to: increase your body awareness, feel your personal movement habits, improve your balance and improve your ability to recover your balance when falling.
When we fall, we don’t have time to make a plan – our reflexes kick in. Through safe, careful movement study, we can change our reflexes to learn movement that will happen before we can think. If you have heard of fall prevent, this is harm reduction – you will learn to fall well and recover safely.
Please note: you will not be falling in these lessons. Kind Movement is safe and gentle movement to re-train your reflexes – so no falling required!
Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove