- This event has passed.
Learn to Fall Well
January 14 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Tuesday, repeating until January 21, 2020
An event every week that begins at 10:30 am on Thursday, repeating until January 23, 2020
This Fall Well series will help you learn to: increase your body awareness. feel your personal movement habits, improve your balance and improve your ability to recover your balance when falling.
When we fall, we can’t make a plan. our reflexes kick in. Through safe, careful movement study, we can change our reflexes to learn movement that will happen before we can think. You have heard of fall prevent – this is harm reduction that supports fall prevention – you will learn to fall well and recover safely. Please note: you will not be falling in these lessons. Kind Movement is safe and gentle movement to re-train your reflexes – so no falling required!
Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove