Educational Opportunities for Aging Well

January 2019
Keep Fit Active (SE)
Keep Fit Active is for active older adults who are looking for a challenge that is fun and burns big calories. The class consists of a warm up and a vigorous low-impact half hour of cardio. We also use weights to increase strength and a variety of movement patterns and exercises to improve posture and balance. Participants are required to do exercises and stretches on the floor to increase core strength and flexibility. ● 12 Week Sessions ● Times: Mondays,…
Find out more »Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove