All events for Keep Fit Active (SE)

Keep Fit Active is for active older adults who are looking for a challenge that is fun and burns big calories. The class consists of a warm up and a vigorous low-impact half hour of cardio. We also use weights to increase strength and a variety of movement patterns and exercises to improve posture and balance. Participants are required to do exercises and stretches on the floor to increase core strength and flexibility. ● 12 Week Sessions ● Times: Mondays,…