Educational Opportunities for Aging Well

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January 2019

Keep Fit Active (SE)

January 14, 2019 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until April 8, 2019

An event every week that begins at 1:30 pm on Friday, repeating until April 5, 2019

An event every week that begins at 12:30 pm on Wednesday, repeating until February 6, 2019

Millwoods Seniors Association, #201-2610 Hewes Way (2nd floor of Millwoods Public Library)
Edmonton, Alberta T6L 0A9 Canada
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Keep Fit Active is for active older adults who are looking for a challenge that is fun and burns big calories. The class consists of a warm up and a vigorous low-impact half hour of cardio. We also use weights to increase strength and a variety of movement patterns and exercises to improve posture and balance. Participants are required to do exercises and stretches on the floor to increase core strength and flexibility. ● 12 Week Sessions ● Times: Mondays,…

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Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove