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Keep Fit Active (SE)

January 14, 2019 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until April 8, 2019

An event every week that begins at 1:30 pm on Friday, repeating until April 5, 2019

An event every week that begins at 12:30 pm on Wednesday, repeating until February 6, 2019

$10

Keep Fit Active is for active older adults who are looking for a challenge that is fun and burns big calories. The class
consists of a warm up and a vigorous low-impact half hour of cardio. We also use weights to increase strength and a
variety of movement patterns and exercises to improve posture and balance. Participants are required to do exercises
and stretches on the floor to increase core strength and flexibility.

● 12 Week Sessions
● Times: Mondays, 12:30-1:30 PM | Jan 14-Apr 8, 2019 (No Class–Feb 18) Instructor: Dana Mauer
● Times: Wednesdays, 12:30-1:30 PM | Jan 9-Feb 6, 2019 ; Mar 6-Apr 17, 2019 Instructor: Maggie Nichol
● Times: Fridays, 1:30-2:30 PM (New!) | Jan 18-Apr 6, 2019 Instructor: Esther Sipos
● Cost for 12 Classes (1 day/week): $84 Members /$108 Non-Members
● Cost for 24 Classes (2 days/week): $144 Members /$192 Non-Members
● Cost for 36 Classes (2 days/week): $198 Members /$252 Non-Members
● Drop-in Fee: $10/class

Details

Date:
January 14, 2019
Time:
12:30 pm - 1:30 pm
Cost:
$10
Event Tags:
,

Organizer

Mill Woods Seniors Association
Phone:
780-496-2997
Website:
http://www.mwsac.ca/

Venue

Millwoods Seniors Association
#201-2610 Hewes Way (2nd floor of Millwoods Public Library)
Edmonton, Alberta T6L 0A9 Canada
+ Google Map
Phone:
780-496-2997
Website:
http://www.mwsac.ca/

 
Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove