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Breathe Yourself to Sleep
March 2 @ 9:00 pm - 9:45 pm
An event every week that begins at 9:00 pm on Monday, repeating until April 6, 2020
Are you having trouble sleeping?
have difficult unwinding at the end of the day?
find yourself facing a screen later that you would like?
wake up tired?
Our lives conspire to keep our nervous system amped up. Join me for this evening, online session to unwind the physical and neurological tensions of the day.
Breath is our greatest resource and often the most under-developed one to change our state to a more desirable one. This lesson will use exploration of your breath as a vehicle to calm and compose your self in preparation to sleep.
Mondays 9 – 9:45 pm
Mar 2, 9, 16, 30, Apr 6, 2020 (No class Mar 23).
To register: http://www.kindpower.ca/kind-movement-breathe-yourself-to-sleep/ or call 780.903.5519
I recommend you join the session through your smart phone using the Zoom app. You can follow my voice into your breath and drift off. You can also dial in without the app. Please contact Cheryl at 780.903.5519 if you have concerns about how to connect.
Legend of Activity Locations: (DT) Downtown | (C) Central | (W) West Edmonton | (SW) Southwest Edmonton | (SE) Southeast Edmonton | (S) South Edmonton | (N) North Edmonton | (NW) Northwest Edmonton | (NE) Northeast Edmonton | (E) East Edmonton | (Sh.Pk) Sherwood Park | (Ft.Sk) Fort Saskatchewan | (St.Pl) Stony Plain | (Sp.Gr) Spruce Grove